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How to Recover from Substance Addiction

For someone who is fighting addiction, getting better and recovering may not seem to be a possibility - but it is. But the individual must give in a lot of his/her effort and sacrifices in order to be on the road to recovery soon enough. The number of people who have surpassed their addictions are proof that this is indeed possible - it can be done. It all starts with a plan and the promise to stick to that plan no matter what. Here are some great ideas for the "plan" that can get your life back to where you want to:

 

Find a treatment where you are the most comfortable and you believe to be the most fitting for your situation. The right treatment cannot be defined as a particular one, because everyone heals and recovers different. There are factors that can tell what the patient needs and where he/she will react positively - the lifestyle, specific type of substance abused and the psychological state at the moment. Choose a Drug and Alcohol Rehab center that is the most comfortable for you and where you feel that the journey to getting better is the easiest.

 

There are said to be many underlying problems that causes a person to be dangerously addicted to anything. It can be brought about by extreme stress that seem to be impossible to cope, relationship problems and other personal experiences. And if the underlying problem is identified and given the right resolution, that's when the 12 step programs works - if the treatment only and directly addresses the substance abused, then it's bound to fail and become useless. It is called a recovery process for the reason that the individual has to go through it for a while and not just overnight.

 

When you decide that you want to change, it has to come personally from you and not from the people that surround you. When one starts to accept and acknowledge that there is a problem and that he/she has caused that - then change is easier and less painful. To simplify this, list down all of the positive things in life that you can experience if there was no drugs or other substance involved. After that, take the time to list down all the negative things that took place in your life when you began being a drug addict. This piece of paper should not be kept in the shelves but rather brought with you wherever you go - it will be the constant reminder to change and choose to do right. Stopping the use of drugs and other substance is not easy and there will be countless times when you will be pushed to use it again; the simple note does not turn out to be simple anymore, when it has the power to control and make you realize that there is so much to lose when you give in. view http://www.huffingtonpost.com/johann-hari/the-real-cause-of-addicti_b_6506936.html for a study concerning addiction.

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